Couch to 5k. Day 1.
I guess I am beginning alot of new things in my life. I'm adding exercise, deleting social media, adding reading, adding goals. Whatever. I hope this translates into more positive and rewarding days in my life. So, about a month ago my 16 year old daughter finally talked me into a gym membership for the two of us. She is totally into the gym, loves to go to classes, loves to use the hot tub and sauna, etc. I just felt like it was time for me to start moving my body, because I was definitely starting to notice some problems: 1. Clothes not fitting, not even if I went up a size. I'm needing to go up 2 or 3 sizes to find clothes I'm comfortable in. I'm aware I am fat. I am 202lbs and 5'2". I've always been chubby, but I really have added about 50 lbs in 5 years. I have been a nurse for 6 years, and I see a correlation between my work and my weight. Maybe more on that another day. 2. I can barely hook my bra because I lack flexibility. 3. I